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Posts Tagged ‘rest’

Sleeping on a Cloud

September 8th, 2010

So today is my birthday, and I just happened to convince my hubby that a worthwhile birthday present would be a new mattress. My current pillow-top is sagging in the middle and the old springs just aren’t doing my Fibromyalgia flares any favors. My birthday just happens to coincide with the biggest week for mattress sales, Labor Day Weekend. I spent two days going around to several stores that were featuring half-price mattresses just to get the best deal.

Bargain shopping for a mattress is tricky. You want to make sure you are getting the best value, which does not equal the cheapest bed. I argued with my loving hubby about a bed being an investment, and he told me that it isn’t really an investment because beds depreciate in value even faster than cars. The Better Sleep Council has this to say about the matter:

Considering that you’ll probably be using your bed more than any other product you own – including your car, TV, computer or cell phone – the mattress you sleep on is one of the best cost-per-day values on the market today.1

While my husband argued that he needed a new car, I argued that I needed a good night’s sleep and that he would benefit from one too. If I tell you I spent $1,200 dollars on a mattress set, that certainly sounds frivolous. My husband could buy another clunker to drive around town with that. But he probably would only spend about an hour or two a day driving his car, when we both will hopefully be getting 8 hours of blissful sleep each night in our new bed. This works out to cost about $3 per day for the next year, which really seems like a drop in the bucket for something we will most likely be using for the next 10 years. However you choose to justify this expense, it really is a worthwhile investment to healing your body. Quality sleep is essential for Fibromyalgia sufferers.

If you have determined that you are ready to invest in your health by purchasing a quality mattress, I’m sure you are wondering by now which bed I chose. With so many different brands on the market, it was mind boggling to do research and exhausting to walk into stores and lay around in beds for two days straight. First let me discuss my research. Before I even stepped foot into a mattress store I searched Google using the keywords, Fibromyalgia and Mattress. Sure enough there are other people out there recommending specific mattresses for people with Fibro and/or Arthritis. What is hard is to discern between someone that is looking to sell you a mattress, versus another Fibromate that is just sharing information.

The Sleep Doctor has a lot to say about mattress shopping. He cautions that people shouldn’t put off buying a replacement mattress just because it is expensive and it isn’t fun. While Tempur-Pedic and Select Comfort are among the top dogs, Dr. Michael J. Breus says that what you feel most comfortable sleeping on is the most important thing.2 You really should take your own pillow and lay on each bed for a minimum of ten minutes on each side, and on your back. If you are a stomach sleeper, make sure you lay that way too. Pay attention to any pressure points and make sure that your lower back is not sagging in the bed.

The most recommended bed for Fibromyalgia was the Tempur-Pedic, or comparable memory foam bed.3 Also mentioned were air beds like the Select Comfort Sleep Number bed. While one of my coworkers said that her specific Sleep Number was difficult to find, but now that her Sleep Number bed is properly adjusted she loves it. I didn’t see any of these out at the stores to try, and I simply wasn’t going to buy a bed without spending some time laying in it. This was simply too expensive of a purchase to buy sight unseen.

I started by laying in a Sealy Posturepedic, because when I went in for my sleep study I slept great and that was the type of bed that they had in the sleep lab. I thought I wanted a pillowtop posturepedic because it was more affordable and it was something that I slept well in when I was actually being monitored for disruptive sleep patterns. I felt like this was a quality bed, but I kind of felt like the Princess and the Pea. Even though the innersprings were covered in foam or fluff, the bed felt uneven and my lower back would droop like I was laying in a hammock.

After trying out a few different brands of pillowtops, including a $3,000 overpriced Sleep to Live bed by Kingsdown, I started truly considering memory foam. I was nervous about foam because of my chemical sensitivity, but my mom has a Tempur-Pedic and I have taken a couple of great naps on her bed. I was afraid to spend that kind of money, but I believe Tempur-Pedic has some type of comfort guarentee. They have a new line called the TEMPUR-Cloud that is almost $3,000 for a King size and I made the mistake of laying in it. It really is like I imagine sleeping in heaven. For someone with Fibromyalgia, it is truly a dream come true. No pressure points and the new foam is suppose to wick away some of the heat. The foam responds really well to your movement. There is still a sinking feeling, but when you shift positions the foam springs back more quickly. One of the biggest complaints of the older Tempur-Pedic model is that it sleeps hot because the foam retains your body heat. My mom loves this feature because it helps keep her warm.

At less than half the price, I ended up choosing the Simmons Comforpedic Loft which has NxG memory foam that is also pretty responsive to your movement and also helps wick away some of your body heat. Rumor has it that a couple of employees of Tempur-Pedic left to work for Simmons and the Comforpedic was born. I actually preferred the Comforpedic to the original Tempur-Pedic. While I won’t be sleeping on a cloud, I will definitely be floating off to dreamland.

My husband had me lay on my stomach with my face in the foam to see if I had a reaction to the chemicals in the foam. I didn’t in the store, but that bed has been sitting on the floor out-gassing for lord knows how long. Hopefully I won’t have a reaction to the foam in a new bed. I’ll definitely post an update after I have slept in the bed for a week. I’m very excited about my purchase, and I can’t wait for my new bed to arrive this weekend. I only wish it could have been delivered today! Happy Birthday to me.

Further Reading

Better Sleep Guide

Buying a Mattress for Fibromyalgia

Fibromyalgia Beds

Going to the Mattresses: How to Cut through the Marketing Gimmicks of Sealy, Serta and the Rest

Knowing What to Shop for while Mattress Shopping Will Bring You Sweet Dreams

Tricks of the Trade: Shopping for a Mattress

UPDATE: See my Review of the Simmons Comforpedic

  1. Better Sleep Council []
  2. Huffington Post []
  3. Fibromyalgia Pain Relief and Memory Foam []

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An Emotional Roller Coaster

February 27th, 2010


For the first time in about three years I woke up and got out of bed before my husband on a Saturday. Normally he lets me rest on the weekends, because I am always complain of how tired I am. He is such a sweetheart to get up with our son every weekend. While they are eating breakfast and watching cartoons, I am normally snoozing. I will lay in bed on the weekend until close to noon. Today, on Day three of being Gluten-Free, I woke up at 8 AM feeling rested! I haven’t felt rested in years!!!! Not only was I able to get out of bed early, I considered starting laundry early because I felt so energized. My son had other plans. We spent time reading on the couch eating strawberries.

While I definitely feel more energized, I am still no where even close to feeling like I did before I become pregnant with my son. My fibromyalgia was diagnosed after a difficult pregnancy that involved pre-eclampsia. I am also still having joint pain, but I am not as stiff in my muscles. My fear is that my body will probably never be the same again. The past year I have resented my diagnosis of Fibromyalgia as I have thought that my life has been taken from me! The emotions I feel are very intense today as I hope that going gluten-free is the treatment that I need to return to feeling well again.

Unfortunately as I made my way to the grocery store for the third time this week, the reality of going completely gluten-free is starting to sink in slowly. I began sobbing in front of the butter. Thinking butter was safe yesterday, I picked up a generic butter on sale without looking at the ingredients. I picked up some butter today at the store thinking I could use some more because I was going to be baking for my son’s birthday. I glanced at the ingredients, butter, salt, NATURAL FLAVORS. I started crying, thinking “What does that mean? Is gluten even lurking in my butter?” For Pete’s sake.

Then sticker shock hit me smack in the face as I checked out with my small number of items. I actually exclaimed “Oh My Gosh” as the cashier told me my total. I spent three times what I would normally. But is it worth it for my health? I think so.

I’ve also started thinking how much easier it is to just take all the medicine these doctors I have been going to have been throwing at my symptoms because they don’t understand what is causing my problems. Now my health is in my own hands. This is about truly taking care of myself.

I also spent the day mourning the fact that tomorrow my family will be ordering Pizza Hut to celebrate my sister-in-law’s birthday. I will be making my own pizza using Kinnikinnick’s pizza crust. While this is very tasty, I’m sure I will feel like I am missing out.

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