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Posts Tagged ‘Gluten-Free’

Celebrating My Independence from Gluten

July 21st, 2011

Summer is a great time for traveling. Many spend time outdoors attending fairs and festivals enjoying the nice weather with family and friends. But smelling the fair food can really make me feel like I am missing out on some of the fun. While we are all watching our waistlines, we definitely give in to temptation occasionally when we are out celebrating with family. Part of the fun of going to a carnival is getting to dine on your favorite greasy treat, be it a corn dog, ribbon chips, fried Twinkie or the classic funnel cake.

I have just returned home from visiting my younger brother, Justin, who is now living with his wife in Colorado Springs. Traveling from Indiana by car with my husband and son, we saw many sights and had a wonderful trip. Of course I still packed my cooler full of gluten-free goodies because I had no idea what to expect along the way. When we finally arrived in Colorado, I dined on the best gluten-free pizza I’ve ever had from a take-out restaurant. Plus the grocery stores were fully stocked with organic whole foods and gfree options. I can attest to the area being a gluten-free mecca and would happily move there, if I could convince the rest of my family.

My dad unfortunately passed away this year, so I didn’t get to visit with him on Father’s day or the 4th of July. So my trip to Colorado to see my baby brother was a much needed visit. All of us went on a day trip to the Royal Canyon Gorge park. Not only did we get a gorgeous view, but there was an incline railway, a petting zoo, a few rides, along with the typical fair food. My brother bought a funnel cake, and I reminded him to eat slowly and to chew his food properly. You see, the last time he ate funnel cakes he almost choked to death.

Gluten-Free Funnel Cake

Gluten-Free Funnel Cake

My mom is a bit of a spendthrift and as she didn’t like spending $5 on a small funnel cake at the local Forest Festival. She thought, “Why not have funnel cakes anytime we want?” So she bought a funnel cake kit. My dad would mix these up and my younger brother would practically inhale them. One night, Justin ate one too many and it upset his stomach. In a late night run to visit the porcelain god, his stomach in angry protest began returning the food from whence it came. Unfortunately, Justin didn’t chew his food properly and some funnel cake lodged in his throat. Luckily my dad was up late that night, probably having problems sleeping. He heard Justin being sick in the bathroom and was able to give him the Heimlich Maneuver. Dad saved Justin’s life that night, true story. So after this happened to my little bro, he is able to eat funnel cake, so why can’t I? Oh the Gluten.

What if I told you there is a super easy way to make a gluten-free funnel cake, easy enough that even I can make it? So easy I made two pretty perfect ones my first time trying. The idea came to me when I was telling my mom about my brother risking eating a funnel cake again. I was reminiscing with mom about how dad use to make them. I asked her if the batter was anything like pancake batter and when she said yes, I instantly thought about Pamela’s Products. After I got off the phone, I whipped up a batch.  I’ll warn you though, they are a bit dangerous. Please chew them properly. Eat slowly and enjoy!

Gluten-Free Funnel Cake Recipe
(Follow the directions on the Pamela’s Products Pancake and Baking Mix for Waffles)

1-1/2 cups Pamela’s Mix

3/4 cup water

2 eggs separated

2 TBSP oil

You will also need clean vegetable oil for frying. You don’t want your funnel cake to taste like onion rings. For the topping you will need enough powdered sugar or brown sugar & cinnamon mix to dust on top.

To make the batter, first whip the egg whites until they are stiff. In a separate bowl combine Pamela’s Mix, egg yolks, water and oil until there are no lumps. Fold in stiff egg whites.
Gluten-Free Funnel Cake
I mixed my batter in a large Pyrex measuring cup with a spout. I filled a medium size pot with vegetable oil. Once the oil was up to temperature, I drizzled the batter into the hot oil in circular and criss-crossing motion. I let the funnel cake fry until the bottom was golden, then flipped it to brown the other side. When it looked golden and delicious I placed it on a paper plate and tossed powdered sugar all over it. Another option would be to top them with brown sugar and cinnamon, which would taste more like an elephant ear that you would purchase at a carnival.

Upon tasting my deep fried treat, I thought it must taste so good because it has been so long since I have had one. So I had my hubby taste it and he thought it was pretty close to what you might get at a fair. Unfortunately it doesn’t reheat well, so just make as much as you can eat in one sitting. Using 1-1/2 cups of Pamela’s Mix yielded two good sized funnel cakes.

 

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Katz Gluten Free Summer Giveaway

July 14th, 2011

Katz Gluten Free LogoGluten Fibro Free is participating in the Katz Gluten Free Bloggin Spectacular. Katz has recently added some new treats to their selection of gfree items, including pies, cookies and cake to delight your taste buds. You can enter to win a box with all 40 of their gfree delights by filling out the form here.

Also by commenting on this post and sharing it on your twitter feed you will be entered into a drawing for 10 items from Katz. So you have two ways to win! Katz has some really great products, so this is your chance to try some of their goodies for free. Enter now because the contest will run until August 15th!

Gluten & Fibro Free Reviews of Katz Products

Hamburger Buns

Chocolate Chip Cookies

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Udi’s New Hamburger and Hotdog Buns

May 14th, 2011

While running to the store to pick up some last minute items for a cook-out on Mother’s Day, I happened to spot the latest products by Udi’s. I picked up a couple of packs of the whole grain hamburger buns and the classic hotdog buns. These buns have a great texture and a nice flavor.

Udi's Hamburger and Hot dog buns

Udi's Hamburger and Hot dog buns

I decided to make just a good old fashioned hamburger on the grill, accompanied by some brats. I also grilled up some squash and zucchini for my Mother’s Day feast. While these buns are soft and delicious and do not need toasted, I did warm them up for a few minutes on the grill. Everything tasted so great I ended up stuffing myself.

While these buns are definitely tasty, I’m a bit concerned about a couple of the ingredients in them. The whole grain hamburger buns have Molasses in them, which can contain Sulfur. Udi’s doesn’t list on the packaging whether or not they use unsulfured Molasses. I have a sulfur allergy and I ate one of these buns before realizing this. I think this is why I might have suffered some digestive upset from eating them. Or I could possibly be reacting to the resistant corn starch. I’ve suspected a sensitivity to corn for a while now, but when I eat corn on the cob I don’t seem to have a problem. Why would I react to corn starch or corn syrup and not whole kernel corn?

When reading about the processing of Molasses, I came across an article that describes sulfur and sulfite content in syrups (Read more about corn syrup, molasses, and maple syrup). I have always thought that I reacted badly to corn syrup because of the corn, but maybe it is a problem with sulfur or sulfite intolerance instead. Apparently, corn syrup and molasses are both usually processed with sulfur dioxide. Whole Foods has a great article about the processing of molasses. Learn more about molasses processing here. Even though the classic buns by Udi’s don’t have molasses, perhaps the cultured corn syrup could be a problem to those with sulfur or sulfite intolerance. Sulfite intolerance symptoms can include headaches, joint pain, heart palpitations, asthma, and hives.

So what is “resistant corn starch” anyway?

Nutrition Diva explains a resistant starch as being any starch that does not break down into sugar. The benefits of using resistant starch can include improved bowel function, appetite control, regulated blood sugar, and reduced calories. There are apparently four types of resistant starch, ranging on a scale RS1 to RS4.1 Anything in the RS4 category would be chemically modified. I am also wondering if the resistant corn starch in Udi’s buns comes from genetically modified corn? The food label doesn’t answer this question.

Udi's Hamburger and Hot Dog Buns

Delicious summer BBQ made easy thanks to Udi's

I have had a problem with extreme bloating after eating these buns. This could be a simple matter of the resistant starch increasing my fiber intake to an amount that is higher than what my digestive tract is use to processing. Or perhaps I am having some type of reaction to sulfur/sulfites. I have not had a problem with my tongue and throat swelling like when I take sulfa drugs, so I am thinking it is probably just too much fiber.

Even though I am worried about reacting to a couple of the ingredients in the new buns by Udi’s, I cannot deny that they are delicious. My Mother’s Day celebration was complete as I could dine on the tastiest hamburger I have had in a long time. I hope that I will be able to enjoy these for the duration of the summer BBQ season; however if my intestinal bloating does not subside I may have to give these buns up for good, which is rather unfortunate. If you haven’t already tried this product, I do highly recommend them.

  1. Resistant Starch http://en.wikipedia.org/wiki/Resistant_starch []

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Chicago Gluten-Free Expo 2011

April 30th, 2011
Chicago Gluten-Free Expo 2011

Newcomers to the expo wait in line to get their free copy of "Living Without" magazine.

I attended the vendor fair portion of the Gluten-Free Expo held in Chicago this weekend, April 29 – May 1, 2011.  I spent nearly four hours walking around grabbing the latest goodies from some of my favorite companies, like Udi’s, Kinnikinnick, Pamela’s, and Shabtai Gourmet. With over 70 vendor’s at the expo, I also found some great new products too, like NoNuttin Foods. I’ll spend some time over the next couple of weeks reviewing my great finds, but if you live in the area I really think that it would be worthwhile for you to travel to the expo this Sunday. I traveled three hours and back in one day and I feel it was really worth my time. Some of the highlights from my day include meeting the Celiac Diva, Lauren-Lucille Vasser, trying Udi’s new hot dog buns, and learning that Enjoy Life is now producing chocolate chunk chips. Many thanks go out to Living Without magazine, and Jen Cafferty for planning and hosting this great event!

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