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Check Your Meds!

March 2nd, 2010

supplementsAs I was cleaning out my pantry, I also went through my supplements and medications. I was surprised to find that nearly half of them contained wheat. No wonder I always felt sick taking some of those pills. Check the ingredients listing as well as the allergy information listed on the supplement. I saw one that claimed to be gluten free but had wheat and barley grass on the label, which seems contradictory to me.

Further Reading:
Gluten in Medication
Gluten-Free Drugs List

Health Status
My stomach has felt a little better today, but after being glutanized yesterday, I am a little stiffer than I was the day before. Hopefully I will start feeling more improvements tomorrow after a good nights rest.

I went by our Great Harvest Bread company today, and they do make two types of gluten-free bread on the second and fourth Saturday of the month. One is the Dakota style bread with nuts, the other is a cinnamon swirl with chocolate chip. So check with your local bakery. They might have something yummy for you to eat.

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